There is another exercise lat

There is another exercise lat, I hate you load one end of the Olympic neck, another pinch in the corner and pull the heavy end to itself. So you mess up an expensive neck and, in addition, destroy the wall. Of course, if you train at home and pay for it yourself, it's different - smash have the right to own property.

But I believe that such deterioration is not practical, Who is Kyle Leon? and the very futile exercise. Thrust rod in the slope is much more productive. Many halls have long blocks. They're great for building the middle of the back.

As long as I can remember, so many such blocks are used to sitting rods. Many of them made quite rough, but very functional. One of those in the "York Gym", where I trained, worked half the room. John Grimes, Steve Stank and such visitors as Bill St. John and Val Vasili, rested on his feet and moved the enormous weight.

For them, it was a major exercise. If your room is such a device, do not forget about him - he will do the trick another useful exercise for the back - End of dumbbells in the slope. Some of the "old men" were working in it with huge weights, and it is very important for those who seek power and size. The bells in the 10-15kg will not give you anything, unless you are busy rebuilding after a shoulder injury or back.