What exercises? There are four basic exercises for Racialists. Two of them are associated with the position of brushes - hammer and reverse curls. Both can be performed with free weights as well as on the blocks.
Do not forget to experiment with different angles of rotation of brushes other exercises - "spider" flexing and bending over his head on the block, using the particular situation of the biceps. The closer they are to the head, Who is Kyle Leon? the greater the load is carried Racialists. My Racialists is more sensitive to the position of the biceps than a reversal of brushes. Feeling the pump is best will tell you when you're working Racialists correctly. The majority of bodybuilders should learn to cut them correctly.
Ways to develop the broad back - One of the great talents of the coach is his ability to observe. A good mentor instantly notices of violation form, particularly in technically complex exercise, such as a jerk or a push.
In addition, it is able to identify weaknesses and making necessary changes to the program, to accelerate progress after all, if some part of the body far behind, just around the corner and stagnation. Maintaining a balanced development of power - this is a critical time for the athlete at any level. Whenever I was training program, whether it is for a man or a woman, I pay most attention to the bottom of the body - lower back and legs.