A possible way to increase the weight of the load, sometimes a lot, develops inner thigh muscles and quadriceps.
Squats behind - There are several variants. The first is with the usual free shipping. The bar is at the back under the buttocks.
Torso - your heels - on a stand - for balance, and focus on the quadriceps muscle tension. Even not too big load brings a significant effect. At the appropriate training load back too, but the problem of balance is not necessary. This allows you to load the specific muscles for the selection and focus on load. Become A Muscle Builder http://www.somanabolicmusclemaximizereviewscam.com/
The legs rest against the front edge of the stand, the back is pressed against the pane. You can develop a variety of leg muscles. If you keep the hips horizontally, exercise becomes close to a crouching with the support. If you keep your feet under your shoulders closer, take a lot of joint mobility. 100% money back guarantee http://www.somanabolicmusclemaximizereviewscam.com/introduction-to-kyle-leon/
Squat with Smith Machine - Smith machine limits the movement of the bar horizontally and offers a wide range of provisions legs and hips. As in the previous exercise, the lower position, the angle between the thigh and calf - 90%. If you have enough flexibility, you can put your feet closer. The lack of freedom in the horizontal bar helps keep the right back, because it may be the best option after a spinal injury.