Use simulators to introduce variety in your training, in addition to working with weights. Simulators should not be a substitute for working with a barbell or dumbbells.
Exercises for the biceps - For training flexor (biceps, shoulder) 1-3 exercise enough, one of which - the base is performed with a relatively heavy weight, 8-10 3-4 repetitions approach. Become A Muscle Builder
Develop chest muscles - Men interested representatives of the fair sex, unconsciously or deliberately locked in their subconscious "tabs" is not only well-groomed hands, inviting look and tidy hairstyle.
Almost in the first place, they say to me slender legs, tantalizing forms and, of course, a beautiful bust but as the men would be surprised to learn that women also like the elastic pumped male chest. Nature has that broad, powerful chest - a measure of a strong and developed male, able to literally "feeding up" to protect their flocks. learn more http://www.somanabolicmusclemaximizereviewscam.com/introduction-to-kyle-leon/
Pectoralis - is exceptional in its structure and functionality of the muscle. At first glance, its structure resembles a "fan", located on the mounting points on the humerus toward the sternum and clavicle.
But if you know the structure of the fibers of the pectoralis major muscle, it will be clear that they are directed in the opposite direction, that is, from the edges of the clavicle and sternum, they lead to the inside of the upper part of the humerus.