• Do not let your knees go forward torso;
• Do not dilute your knees outward or inward;
• Do not bend your back and do not drop your head.
How deep squat?
Depth squat has long been a subject of debate. We stopped on the fact that this is solved for each individual. Theoretically, it is unclear why the knee bends too insecure to the limit. Like, weightlifters, crouching almost to touch the buttocks sex, no more frequently than others injured athletes squatting only to horizontal thighs. Become A Muscle Builder
It is important to good form and proper technique. If you are in normal form, we need a minimum depth to the horizontal position of the hips. The depth depends on your muscle development. You can squat as deeply as you can be absolutely sure of the right side of the back, do not take your heels off the floor and keep your knees over feet. it is highly recommended http://www.somanabolicmusclemaximizereviewscam.com/introduction-to-kyle-leon/
Then the security knees guaranteed - Most physicians and professional organizers prohibit these exercises but here, as elsewhere, the correct execution - the key to safety. Does wrapping the knee? This is done very often, but I did not understand why and how. Actually, it's useful to: the joint is not cooled, the blood flow is maintained at the proper level, the joint is stabilized, and this protects it and allows you to develop a greater effort.
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