During the exercises with dumbbells to do the movements similar to those that the pole, but here you need to lower the dumbbells to the opposite side of the breast, and then have to wring them up again, avoiding their collision. Pay attention to elbows: they do not have to completely straighten the muscles are in a continuous voltage. Kyle Leon the most professional fitness experts http://www.somanabolicmusclemaximizereviewscam.com/
Bench press with dumbbells on a bench with a zero angle - The simulator Smith, this machine effectively applied to the exercises at the end of your workout. At the end of a workout your muscles get tired and the exercises on this simulator require correct tactics and balance.
Description - These exercises will help to make the most of the breast muscle significantly stronger and relief. For the exercise to lie down on a bench with a zero angle to the middle of the chest muscle area, with a positive slope - upper area, with a negative slope - the lower area, then take the dumbbells so that your palms are facing, so to speak, to each in front of each. To exercise associated with the blocks to be used with classic trainer pulleys. 100% money back guarantee http://www.somanabolicmusclemaximizereviewscam.com/introduction-to-kyle-leon/
Reduction of the hand lying on the bottom of the block - For this exercise your arms in such a way that you would like someone to hug, the elbows should bend a little in order to avoid a heavy load on the joints.